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It is our sincerest hope that you will be able to get through the difficulties with the support from others.
We know being online during uncertain times can be confusing. MediaSmarts put together some of their best resources to help you manage during this time. To learn more about mental health during the COVID-19 pandemic, CAMH has created a resource that you can find here.
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Helplines and Resources
Make note of the contact details below for your region.
Location | Agency Information |
United States & Canada |
Crisis Text Line
Kids Help Phone (Canada)
National Suicide Prevention Lifeline (USA)
Crisis Services Canada
Drug and Addiction Resources National Eating Disorders Association (USA) National Eating Disorder Information Centre (Canada) |
United Kingdom & Ireland | Samaritans Shout
Crisis Text Line (Ireland)
Childline Eating Disorder Support Mental Health Information |
Argentina |
S.O.S. Un Amigo Anónimo
Centro de Asistencia al Suicida
|
Australia | Lifeline Australia
The Samaritans
Kids Helpline Australia
|
Austria |
Telefonseelsorge
Rat Auf Draht (Youth Helpline)
|
Belgium/ België |
Centrum Ter Preventie Van Zelfdoding
Community Help Service
|
Brazil & Portugal | CVV
CVV - Rio de Janeiro
|
Czech Republic/ Česká republika | Centrum sociálních služeb Praha (Prague Helpline)
|
Denmark | Livslinien
BørneTelefonen
|
Finland/Suomi |
Finnish Association for Mental Health
|
France |
Suicide Ecoute
S.O.S Amitié
|
Germany/Deutschland |
Telefonseelsorge
Youth Life Line NummergegenKummer |
Hong Kong/Heung Gong 香港 |
The Samaritans
Suicide Prevention Services
|
India/ भारत |
SNEHA
AASRA
|
Israel/ ישראל | ERAN
SAHAR |
Italy/ Italia |
Telefono Amico Italia
Samaritans - ONLUS
Telefono Azzurro
|
Japan/日本 |
TELL Japan
BI Suicide Prevention Centre, Osaka
|
Malaysia |
Lifeline Association of Malaysia
Befrienders Malaysia (nation-wide)
Befrienders Kuala Lumpur
|
Netherlands/ Nederland | British Armed Forces Link (Netherlands)
Foundation 113 Suicide Prevention
|
New Zealand | National Depression Initiative
|
Norway/Norge
|
Kirkens SOS
Mental Helse
|
Pakistan |
Umang
Rozan Counseling Helpline
|
Philippines |
Manila Lifeline Centre
In Touch Community Services
|
Poland/Polska |
Telefon Zaufania
Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel |
Romania/România |
Alianta Romana de Preventie a Suicidului (Romanian Aliance for Suicide Prevention)
Asociația de Suicidologie |
Singapore/新加坡 / சிங்கப்பூர் |
Samaritans of Singapore
CPH Online Counselling |
South Africa |
Lifeline Southern Africa
The South African Depression and Anxiety Group (SADAG)
|
South Korea/ 한국 / 韓國 |
Love-line (Sarang-Jonwha) Counselling Centre
Lifeline Korea
|
Spain/España | Teléfono de la Esperanza
|
Sweden/ Sverige |
Mind Suicide Line BRIS |
Switzerland/Schweiz |
PARSPAS
Tel 143 - Die Dargebotene Hand
|
Taiwan/中華民國 /臺灣/台灣 |
iCALL Psychosocial Helpline
Anxin Hotline
|
Trinidad and Tobago |
CUREPE LifeLine
|
Turkey/Türkiye |
Emergency Hotline
|
International |
INTERNATIONAL
|
Better Help
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